Programs
Nutrition Programs
Every collaboration starts with a comprehensive assessment and is adapted to your needs and goals. Here is what it includes:
First session & assessment
Medical and nutritional history, and a conversation about your lifestyle, habits and goals.
Body composition analysis
Body-fat analyzer measurement of fat percentage, muscle mass, body water and visceral fat, so progress shows beyond the scale. (In office sessions.)
Blood test evaluation
Your lab results read from a nutritional perspective, so the plan reflects your overall health picture.
Personalized nutrition plan
A plan designed for you, with foods you enjoy, flexible options and everyday meal ideas.
Follow-up sessions
Regular meetings for re-measurements, plan adjustments and tackling any difficulties that arise.
Nutrition education
Label reading, eating out, meal organization. The goal is for you to choose well on your own.
Monthly & long-term programs
Ongoing support programs for those who want steady guidance until new habits are established.
Online sessions
The same personalized care remotely, for those outside Patras or abroad. Also available in English.
The cost depends on the program that suits you. Contact me and we'll find it together.