Nutrition is the foundation of your health.
In prevention, in treatment, at every stage of your life.
Personalized nutritional care with a scientific approach, for health, balance and a better relationship with food.
- Online
- Riga Feraiou 149, 4th floor, Patras
CV
Scientific knowledge. Personal approach.
My experience in a hospital setting showed me how decisive nutrition is for health and recovery. That is why I combine evidence-based clinical nutrition with a human approach that takes into account each person's needs, lifestyle and relationship with food. Without guilt.
- Evidence-based nutrition
- Personalized to the person, not the chart
- Balance and sustainable habits
- Understanding the individual before the plan
Services
Areas of Support
Every program is personalized and adapted to your needs, lifestyle and goals.
Clinical Nutrition for Medical Conditions
A personalized nutrition plan for people with health conditions, designed in collaboration with your treating physician where needed.
Weight Management & Obesity
Programs focused on sustainable habits and long-term health, from weight loss to morbid obesity.
Eating Disorders
Specialized nutrition support for anorexia nervosa, bulimia and binge eating disorder, with Master Practitioner training and multidisciplinary team experience.
Pediatric Nutrition
Nutritional guidance for children and adolescents, with parent support, from everyday nutrition to childhood obesity.
Pregnancy & Breastfeeding
Nutrition support before and during pregnancy and while breastfeeding, for the health of mother and baby.
Online Nutrition Support
Online sessions for anyone outside Patras or abroad, with the same personalized care. Also available in English.
Approach
Balance over extremes.
Small, steady changes that fit into your everyday life bring results that last.
Personalized care
No ready-made diets. Every plan is built around you.
Evidence-based practice
Grounded in up-to-date clinical evidence.
Realistic goals
Goals that fit your own life and your own pace.
Sustainable changes
Habits that last over time, not rushed results.
Flexibility
No bans or guilt, with respect for your lifestyle.
A healthy relationship with food
Balance, enjoyment and respect for your body.